News Sammic | Recipe

Pumpkin soup recipe – Two ways to prepare it

Here are two different ways to prepare pumpkin soup.

In this recipe from Fleischmann's Cooking Group, you'll discover two preparation methods: a traditional method in a saucepan and a vacuum-packed, low-temperature cooking alternative using the SmartVide sous-vide cooker.

Choose the method that best suits your kitchen and, whichever you choose, you'll achieve a smooth, creamy pumpkin soup that's ready to serve.

Ingredients:

  • 600 g peeled pumpkin
  • 120 g white part of leek
  • 150 g onion
  • 200 g potato
  • 250 g carrot
  • 60 g olive oil
  • 1000 g chicken stock
  • 8 g salt

Preparation:

To start, for both methods

1. Cut the peeled pumpkin into cubes approximately 2 x 2 cm.

2. Cut the leek, onion, carrot and potato as well.

From this point, you can choose between two methods for preparing the pumpkin soup: traditionally or sous-vide.

Option 1: traditional preparation

3. Heat the olive oil in a saucepan.

4. Sauté the onion and leek until they start to brown. Add the carrot, potato and pumpkin.

5. Cook all the vegetables for a further 5 minutes.

6. Add the chicken stock and salt.

7. Cook for a further 40 minutes, until the vegetables are completely tender.

Option 2: sous-vide preparation

3. Place the pumpkin, leek, onion, potato, carrot, olive oil, chicken stock and salt in a sous-vide cooking bag.

4. Vacuum pack the bag to 98% using one of our Sammic vacuum packing machines.

5. Place the bag in our SmartVide sous-vide cooker and cook for 1 hour and 15 minutes at 90°C.

Finishing both methods

Once either preparation is complete, blend the mixture while hot using our XM-12 commercial hand blender until you achieve a smooth, creamy texture.

Dish up the pumpkin soup and serve hot.

1 Oct 2026

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